Food tracking and triggers#1370

It would be great if you can add what did you eat to track when a migraine is occurring. Then it might help to determine food triggers

Food is so important!!! Since I have subscribed to MBplus and got the Food and Lifestyle guide, I have identified 2 food triggers : tannins and sugar. Thanks to this guide I have reduced by half my migraine days!!
Have you checked it out?

Thank you for your feedback. There is a larger group about this matter, I will merge this discusion in it : Add nutrition factors#443

Yes, a separate tracker for all suspected triggers that you could keep track of separate from migraines themselves (with time stamps so that you could eliminate some triggers and narrow down to most likely suspects to control your lifestyle around) would be invaluable!

This discussion is now closed as it is merged to another one called”
Add nutrition factors#443“ I would recommend that you visit this discussion instead