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Tracking precursor symptoms and treatments#2151

I would like to be able to log symptoms that I think might be migraine precursors and what I tried to prevent the onset of the migraine. To be able to log symptoms without an actual episode, then indicate with a toggle if it has turned into an episode. Additionally, if you could indicate what preventative methods you’ve tried- such as meditation, shower, walk, breathing exercises etc. and if they improved the situation or to see if there is a pattern of taking those actions and heading off the attack. Perhaps a journal of sorts. I just find myself feeling symptoms and thinking “this might be a migraine” but I don’t want to make an entry if it is not actually the onset of an episode so I don’t skew my insights.

23 days ago
1